Since Sheela was a young age, her grandfather of Ceylonese heritage would teach her and her cousins about legumes and pulses that he would store in rusty biscuit tins. And one of Sheela’s favourite ways to eat protein-rich beans was in her grandfather’s traditional curry of field beans and salted fish whose strong savoury fragrance would permeate his kampung house each time he cooked it. This curry is best eaten with parboiled rice, roti, dosa, idli or idiyappam.
Since Sheela was a young age, her grandfather of Ceylonese heritage would teach her and her cousins about legumes and pulses that he would store in rusty biscuit tins. And one of Sheela’s favourite ways to eat protein-rich beans was in her grandfather’s traditional curry of field beans and salted fish whose strong savoury fragrance would permeate his kampung house each time he cooked it. This curry is best eaten with parboiled rice, roti, dosa, idli or idiyappam.
Servings: 4
Prep time: Slightly involved
Servings: 4
Prep time: Slightly involved
FOR THE BEANS:
1 cup mochakottai/field beans
1 tsp turmeric powder
½ tsp salt
FOR THE CURRY:
100g dried kurau fish, cut into 4″ pieces
2 tbsp fish curry powder
1 tbsp chilli powder
½ tsp turmeric powder
5 tbsp cooking oil
2 sprig curry leaves, removed from woody stem
1 tsp panch poron—a 5-spice mix of fennel, fenugreek, cumin, black cumin or nigella, mustard seeds
1 tsp cumin seeds
½ tsp white urad dal aka ulundu paruppu
¼ tsp fenugreek seeds
20 shallots, peeled and finely sliced
2″ ginger, pounded into a paste
10 cloves garlic, pounded into a paste
125ml tamarind juice
2 medium eggplants, sliced into chunks
3 green chillies, sliced lengthways
2 large potatoes, peeled and sliced into chunks
4 drumsticks/moringa pods/முருங்கை, cut into 3″ pieces
2 tomatoes, sliced into chunks
250ml coconut milk
Small bunch coriander leaves, chopped (for garnish)
FOR THE BEANS:
1 cup mochakottai/field beans
1 tsp turmeric powder
½ tsp salt
FOR THE CURRY:
100g dried kurau fish, cut into 4″ pieces
2 tbsp fish curry powder
1 tbsp chilli powder
½ tsp turmeric powder
5 tbsp cooking oil
2 sprig curry leaves, removed from woody stem
1 tsp panch poron—a 5-spice mix of fennel, fenugreek, cumin, black cumin or nigella, mustard seeds
1 tsp cumin seeds
½ tsp white urad dal aka ulundu paruppu
¼ tsp fenugreek seeds
20 shallots, peeled and finely sliced
2″ ginger, pounded into a paste
10 cloves garlic, pounded into a paste
125ml tamarind juice
2 medium eggplants, sliced into chunks
3 green chillies, sliced lengthways
2 large potatoes, peeled and sliced into chunks
4 drumsticks/moringa pods/முருங்கை, cut into 3″ pieces
2 tomatoes, sliced into chunks
250ml coconut milk
Small bunch coriander leaves, chopped (for garnish)